Tiny Habits

"Tiny Habits: The Small Changes That Change Everything" by B.J. Fogg is a practical guide that teaches readers how to create positive changes in their lives through small, achievable habits. The book is based on Fogg's extensive research on human behavior and his experience teaching the Tiny Habits method to thousands of people.

Some of the most important points of the book include:

• The Tiny Habits method, which involves identifying small habits that can be easily integrated into daily life and using them as building blocks for larger changes.
• The importance of celebrating even the smallest successes in order to create positive momentum and reinforce new habits.
• The role of emotion and environment in habit formation, and how to use these factors to create a supportive context for change.
• Practical tips and exercises for implementing the Tiny Habits method, including how to identify effective habits, how to create behavior chains, and how to adjust habits as circumstances change.

Here are some of the details about the book:

• Author: B.J. Fogg
• Publisher: Houghton Mifflin Harcourt
• Pages: 320
• Format: Paperback
• Publication date: December 31, 2019
• Language: English