The Power of Habit

"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg is a fascinating exploration of how habits work and how they can be changed to improve our lives. Drawing on the latest research in neuroscience, psychology, and sociology, Duhigg offers insights and practical advice on how to understand, change, and harness the power of habit.

Key features of "The Power of Habit" include:

• An in-depth explanation of how habits are formed and how they influence our behavior
• Real-world examples of how individuals, organizations, and societies have successfully changed their habits to achieve their goals
• Practical strategies for changing our own habits, including how to identify triggers and rewards, and how to create new routines
• Insights into the role of willpower, belief, and social influence in habit formation and change
• Discussion of how habits affect productivity, creativity, and overall well-being

Product details:

• Author: Charles Duhigg
• Publisher: Random House Trade Paperbacks
• Format: Paperback
• Pages: 416
• Language: English
• Dimensions: 5.2 x 0.9 x 8 inches
• Publication date: January 7, 2014