The High 5 Habit

"The High 5 Habit: Take Control of Your Life with One Simple Habit" is a motivational self-help book by Mel Robbins that aims to help readers overcome their limiting beliefs and achieve their goals by developing a simple daily habit. Through the practice of giving yourself a "High 5" every day, the author encourages readers to shift their focus from negative self-talk to positive reinforcement and self-empowerment. The book provides practical strategies and inspiring stories to help readers improve their mindset, boost their confidence, and take action towards their dreams.

Key Points:

• The power of positive reinforcement and self-empowerment
• How to develop the daily habit of giving yourself a "High 5"
• Strategies for overcoming limiting beliefs and negative self-talk
• Inspiring stories and practical tips for achieving your goals
• The importance of taking action and celebrating your progress

Details:

• Pages: 256
• Author: Mel Robbins
• Publisher: Penguin Life
• Publication Date: September 14, 2021
  
• Language: English