The Daily Stoic

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"The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living” by Ryan Holiday is a daily devotional designed to help readers cultivate the timeless wisdom of Stoicism and apply it to their modern lives. The book provides 366 daily meditations, each one based on a quote from a Stoic philosopher such as Marcus Aurelius, Seneca, or Epictetus. These meditations offer insights and practical advice on how to live a more fulfilling and virtuous life, with a focus on developing resilience, wisdom, and self-control.

Some of the most important points covered in the book include:

  • The importance of focusing on what we can control and accepting what we can't
  • The value of cultivating virtues such as courage, justice, and wisdom
  • The power of gratitude and the practice of negative visualization
  • The role of mindfulness and meditation in developing inner peace and clarity
  • The benefits of living in accordance with nature and the universe


  • Author: Ryan Holiday
  • Publisher: Portfolio (Penguin Random House)
  • Pages: 416
  • Release Date: October 18, 2016
  • Language: English