It's OK That You're Not OK

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"It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Devine is a revolutionary book that challenges the societal norms surrounding grief and loss. Devine, a psychotherapist and grief advocate, provides readers with a new perspective on the grieving process, acknowledging that there is no "right" way to grieve and that it is perfectly normal to feel lost, angry, and confused in the aftermath of a loss. With its compassionate and practical advice, "It's OK That You're Not OK" is a must-read for anyone who has experienced loss or who wants to support a loved one who is grieving.

Here are some of the most important points of the book:

  • The book challenges the cultural norms surrounding grief and loss, which often prioritize "getting over it" and "moving on" rather than allowing individuals to process their emotions in their own time and way.
  • Devine provides readers with practical advice on how to support a loved one who is grieving, including what to say and what not to say, how to listen effectively, and how to offer practical help.
  • The book acknowledges the many different ways that grief can manifest, including anger, guilt, and despair, and offers readers tools and strategies for coping with these difficult emotions.
  • The author draws on her own experiences of grief and loss, as well as those of her clients, to provide readers with real-life examples of how to navigate the grieving process.
  • "It's OK That You're Not OK" is a compassionate and practical guide to grief and loss, offering readers the tools they need to navigate this difficult terrain with grace and dignity.

Details of the book:

  • Pages: 280 pages
  • Author: Megan Devine
  • Format: Paperback
  • Publication Date: October 1, 2017
  • Language: English
  • Dimensions: 5.4 x 0.8 x 8.3 inches