How to Do the Work

"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self" by Dr. Nicole LePera is a self-help book that aims to help readers recognize patterns in their behavior, identify the root causes of those patterns, and ultimately heal from past traumas to create a more fulfilling life. Dr. LePera combines principles from psychology, neuroscience, and holistic healing practices to provide readers with a comprehensive guide to self-improvement.

Key highlights of the book include:

• A step-by-step guide to identifying and addressing patterns in your behavior, including exercises and activities to help you gain insight into your thought processes and habits.
• An exploration of the impact of childhood trauma and attachment issues on adult behavior, and strategies for healing from these experiences.
• An introduction to holistic healing practices, such as meditation, breathwork, and nutrition, and how they can support your overall well-being.
• Techniques for cultivating self-awareness, self-compassion, and self-love to promote personal growth and resilience.

Details:

• Author: Dr. Nicole LePera
• Publisher: Harper Wave
• Format: Hardcover
• Pages: 304
• Dimensions: 6 x 1.1 x 9 inches
• Other features: Includes guided meditations and journal prompts to help readers apply the strategies outlined in the book.