Hello, Fears

"Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be" is a self-help book by Michelle Poler that inspires readers to face their fears and step outside of their comfort zones in order to achieve their goals and live a more fulfilling life. Drawing from her own experiences of conquering 100 fears in 100 days, Poler provides practical advice and motivational insights to help readers overcome their fears and live their best lives.

Key highlights of the book include:

• Personal anecdotes and stories from the author's own journey of conquering her fears, providing inspiration and relatability for readers.
• Practical exercises and tools to help readers identify their fears and develop a plan to overcome them.
• Expert advice from psychologists and other professionals on how to manage anxiety and fear.
• Insights and tips on how to cultivate a growth mindset and develop resilience in the face of challenges.

Details:

• Author: Michelle Poler
• Publisher: Sourcebooks
• Format: Paperback
• Pages: 400
• Other features: Includes a "fear-setting" worksheet and other practical exercises.