Glucose Revolution

"Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé is a book about the impact of blood sugar levels on our health and well-being. It explains the importance of maintaining stable blood sugar levels and provides practical strategies for doing so.

The book is filled with insights and advice on how to balance blood sugar levels, including:

• The impact of carbohydrates on blood sugar levels and how to choose healthy carbs
• The role of protein and fat in stabilizing blood sugar levels
• The importance of timing meals and snacks to avoid blood sugar spikes and crashes
• Strategies for managing stress, which can affect blood sugar levels
• How to use the glycemic index to make informed food choices

Book Details:

• Author: Jessie Inchauspé
• Publisher: Da Capo Press
• Format: Paperback
• Pages: 288 pages
• Publication Date: December 2017
• Language: English
• Product Dimensions: 5.5 x 0.8 x 8.2 inches