Can't Hurt Me: Master Your Mind and Defy the Odds

"Can't Hurt Me: Master Your Mind and Defy the Odds” by David Goggins is a memoir and self-help book that chronicles the author's journey from a troubled childhood to becoming one of the world's toughest endurance athletes. In the book, Goggins shares his hard-earned wisdom and experience, challenging readers to push past their perceived limits and take control of their lives.

Key points of the book include:

• Goggins' difficult childhood and his eventual decision to join the military
• His struggles with obesity, poverty, and racism
• His discovery of running and his transition to endurance sports
• Goggins' mental and physical preparation for grueling events like ultramarathons and the Navy SEALs' Hell Week
• The importance of embracing discomfort and challenging oneself to achieve personal growth
• Practical advice for developing mental toughness, setting and achieving goals, and overcoming obstacles

Details of the book:

• Author: David Goggins
• Pages: 364
  
• Publication Date: December 4, 2018
• Language: English