Breath

"Breath: The New Science of a Lost Art" by James Nestor is an insightful book that explores the history, science, and benefits of breathing. The book examines the ways in which we have lost touch with our innate ability to breathe correctly, and how this impacts our overall health and well-being. Nestor draws on cutting-edge research and his own personal experiences to reveal the transformative power of breath and offers practical tips for improving our breathing habits.

Here are some of the key points from the book:

• Breathing is fundamental to life and affects everything from our physical and mental health to our athletic performance and sleep quality.
• Many of us have developed unhealthy breathing patterns, such as breathing through our mouths or taking shallow breaths, which can lead to a range of health problems.
• By learning to breathe more consciously and effectively, we can reduce stress, increase energy, and improve our overall health and well-being.
• The book provides practical tips and exercises for improving our breathing, such as nasal breathing, breath-holding exercises, and rhythmic breathing techniques.

Here are the details of the book:

• Author: James Nestor
• Pages: 304 pages
• Format: Paperback
  
• Publication Date: May 26, 2020
• Language: English