Badass Habits

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick” by Jen Sincero is a self-help book that aims to help readers create and maintain empowering habits that will lead to a more fulfilling life. With her signature humor and no-nonsense approach, Sincero provides practical advice, tools, and strategies to help readers identify their bad habits, replace them with empowering ones, and create a daily routine that supports their goals.

Key points covered in the book include:

• Understanding the root causes of bad habits and how to break free from them
• Creating empowering habits that align with your goals and values
• Building a daily routine that supports your habits and fosters success
• Developing awareness and mindfulness to help you stay on track
• Setting boundaries and learning to say no to things that don't serve you
• Overcoming obstacles and setbacks on the journey to habit formation

This book is perfect for anyone who wants to create positive change in their life, whether it's improving their health, relationships, career, or overall well-being.

Book details:

• Author: Jen Sincero
• Format: Hardcover
  
• Pages: 256
• Publication date: December 1, 2020
• Language: English