Atomic Habits

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear is a practical and insightful guide to building good habits and breaking bad ones. In this book, Clear draws on the latest research in psychology, neuroscience, and behavioral economics to provide a step-by-step framework for transforming your habits and achieving your goals.

Key features of the book include:

• Clear explanations of the science of habit formation and why some habits stick while others don't
• Practical strategies for identifying and changing the habits that are holding you back
• Tips for designing your environment to support good habits and minimize temptation
• Guidance on how to stay motivated and overcome obstacles on the path to habit change
• Inspiring stories of people who have successfully transformed their habits and achieved their goals

This book is a must-read for anyone who wants to make lasting changes in their life and achieve their full potential.

Details:

• Author: James Clear
• Publisher: Penguin Random House
• Publication date: October 16, 2018
• Pages: 320 pages
• Language: English
  
• Format: Hardcover